Rural and Regional Nutritionist
Practical nutrition for rural and regional Australians.
About Balance My Fuel
Good nutrition should feel achievable, no overwhelm, no judgement, and no complicated rules. Balance My Fuel was founded by Alice, a qualified nutritionist (Bachelor of Health Science) with clinical training who specialises in supporting the hardworking people who keep regional communities running.
Raised in rural NSW and having spent years working in hospitality and driving heavy trucks in the Mount Isa mines, Alice knows first-hand what long shifts, physical labour, and limited food options actually feel like. That lived experience shapes everything she does: no complex meal plans, no niche ingredients, just practical, affordable strategies that genuinely fit a busy, physical lifestyle.
Whether you are on the tools, working the land, cooking for a crew, or managing your health in a remote community, Alice meets you where you are.
Our services
Dietary modification
Practical support for adapting recipes to suit medical or nutritional needs, with simple, realistic swaps your whole team or family can enjoy.
General nutrition
Personalised nutrition guidance to support your energy, wellbeing, and long-term health, built around your lifestyle and goals.
Men’s health
Nutrition support tailored to the realities of regional and agricultural work, covering energy, heart health, and sustainable habits.
Healthy bulk cooking education
Hands-on nutrition workshops for station cooks, harvest crews, FIFO workers, and catering teams feeding large groups.
Workshops and presentations
Practical, engaging nutrition education delivered to your team, your community, or your organisation, wherever you are in Australia.
Rural health
Accessible nutrition guidance designed for life on the land, accounting for long distances, high food costs, and seasonal realities.
Work with Alice
Ready to fuel your body for the work you do? Book a complimentary 15-minute call to find out how Balance My Fuel can support you, your crew, or your community.